How To Treat Gout At Home - The Simplest Cure For The Most Painful Arthritis

You can learn how to treat gout at home by simply knowing how to flush uric acid and uric crystals. Unfortunately, most people are not aware of the simplicity of this cure because doctors do not recommend it.

If you have visited a doctor, you most likely have heard that you should lose weight and drink plenty of water while taking a pain killer. This is a poor excuse of a prescription that could have cost you hundreds of dollars and weeks of pain.

Recently, I met a woman who was suffering from gout and had an air cast wrapped around her whole foot. I was discouraged to hear that her doctor made her pay for a $300 cast and even more expensive pain killers.

Here is what I told her in our short 5 minute conversation.

Why You Can Cure Gout at Home

Gout is caused when your body is not able to flush uric acid effectively. When this occurs, uric acid is crystallized between joints which are typically the big toes. The gout is said to be the most painful type of arthritis, but it is also the simplest type to cure.

Did you know that gout was once called the 'disease of kings'? This is because gout often plagued many kings' lives. Though gout dates from centuries ago, there were also many ways to cure this common disease among the royalties.

If you flush or neutralize the uric acid and crystals, you will cure gout naturally. Here are some tips fit for a king!

Tips to Treat Gout at Home

1. Obviously, you should be drinking water and plenty of it. Men should aim for 12 cups of water per day and women should aim for at least 8 cups per day.

2. Eating fruit and vegetables is also beneficial because of the high water content. Water flushes the body of many impurities including uric acid. Try to eat at least 5-7 servings per day.

3. A simple remedy that has also shown great results is a baking soda treatment. All you need to do is add one-half teaspoon of baking soda to a cup of water and drink up. It is believed that baking soda will naturally dissolve uric acid crystals.

4. Many berries have also been shown to be beneficial. For instance, a cup of strawberries during an attack has been shown to neutralize uric acid and provide immediate relief.

5. Food that is high in alkalines is also helpful. For instance, a cup of grapes has been shown to lessen the acidity of uric acid.

by Joe Barton

Can Diet Help Arthritis?

Having a well balanced diet is important for everyone especially those who suffer from arthritis.

Even though there is no miracle cure for arthritis, that doesn't mean that there aren't ways of easing the pain and discomfort that arthritis causes. One of the ways to do this is by having a well balanced diet.

Maintaining a healthy weight and well balanced diet is something which most people have great trouble with. If you do suffer from arthritis and are looking to ease the situation by having a healthier diet, than you should take note of the following points:

- Keep your weight within a normal range
- Perform regular exercise
- Eat a variety of foods
- Avoid/eating foods high in sugar
- Avoid eating foods high in cholesterol
- Avoid eating foods high in fat
- Avoid eating foods high in salt
- Avoid eating oily foods

The above will give you a general idea on what you should do to improve your diet. However there's no need to be too strict with your diet, just make sure you have a well balanced diet. A well balanced diet not only consists of fruit and vegetables but food from all of the food groups. Food like bread, rice, pasta, fish, yogurt and cheese are all important to your diet. It's important that fast food, chocolate and other "unhealthy" foods are cut down from your diet. You can still eat these types of food but they should be consumed only occasionally.

If you are overweight, reducing your weight can feel like a godsend because all your extra weight is putting pressure on your joints. In most cases even losing a small amount of weight will ease some of the pain you are feeling.

With arthritic sufferers, there are specific foods which you should not eat or eat very little of. Avoiding the below points in most cases will ease your arthritis pain.

- Alcohol
- Some meats like kidney and liver
- Anchovies
- Shellfish

In regards to exercising, you may find it difficult as your arthritis can make exercise an unbearable task. Try concentrating on the diet and then when your pain becomes manageable, slowly begin your exercise routine.

So you now know that dieting can help your arthritis and you should now have a better idea in how to go about dieting. However I'm sure you are dieting to know the exact benefits that dieting can help your arthritis situation, unfortunately it's not so easy.

There isn't exactly a specific diet to treat arthritis and no set rules. Even though there are some foods that will help your arthritis, some of those foods may have a negative impact on other people more research still needs to be conducted.

Nonetheless you'll be happy to hear that it has been proven at least to an extent, that diet does affect arthritis. By maintaining a healthy diet, regular exercise and avoiding or at least restricting the foods mentioned, you should be able to notice a significant improvement with your arthritis.

by Lazarus

Natural Cures For Rheumatoid Arthritis That You Can Try Easily

Rheumatoid arthritis is something that causes severe pain and swelling causing the joints to feel extremely tender and painful. There are various medications a doctor can give you to help relieve the pain and to bring down the swelling. The most common type of drug for rheumatoid arthritis are anti inflammatory drugs. Although these drugs can be effective in the general treatment of this painful condition, there are also some very effective, safe natural cures for rheumatoid arthritis. Here are a few of those natural remedies that anyone suffering with this condition should consider trying.

Cod Liver Oil

Taking one or two spoonfuls of cod liver oil can greatly relieve the pain of rheumatoid arthritis, due to the fact that one of the single most painful factors when it comes to this condition, is cartilage damage. Cod liver oil actually slows down the process of cartilage damage and helps lubricate the joints. Therefore helping the sufferer to feel less pain than they normally would.

Cinnamon

Cinnamon has got many healing properties, if you have never tried it as a natural remedy then now would be the time to start. In terms of natural cures for rheumatoid arthritis this is a very well known and somewhat effective one. Take one teaspoon in the morning and one teaspoon at night. Once you get into the routine of doing this, within 2 or 3 weeks you should see some good results from this. Overall you will feel healthier, more energetic and the pain will not be so intense.

Epsom Salt

Epsom salt is used a lot in the treatment of any kind of muscle or joint pain, it is known to be a natural pain soother, and has been used for generations to relieve pain. The minerals in Epsom salt can help to renew the bones as well as strengthen them. Therefore soaking in a warm bath of Epsom salt every night before you go to bed could have a great effect on your overall feeling of well being. As well as relieving the crippling pain of rheumatoid arthritis

Drink Plenty of Water

Drinking plenty of water is vital in the process of cell renewal, as well as in the process of bone renewal. If you drink enough water to keep your body fully hydrated, this well help greatly in making your body work more efficiently and effectively. Therefore it gives some relief to rheumatoid arthritis sufferers.

Lemon and Lime juice

Drinking lemon and lime juice in hot water has been known to help relieve or even cure rheumatoid arthritis. There are so many natural cures for rheumatoid arthritis and lemon and lime juice have been amongst the most talked about cures. As they have some powerful antioxidant properties, which apparently help with pain relief.

When it comes to natural cures for rheumatoid arthritis, although there are a few to choose from, it is best to find and use a couple of them at first and see what works for you. Not everyone is the same and what work for someone else may not work for you.

by James Napier